Stretching – Cranberry Valley Golf Course

Every athlete is familiar with the feeling of pure exhaustion, and how busy things can get especially when you are in-season. For professional golf players, or players who are aspiring to work their way up, sometimes the amount of training that must occur can feel like too much! To be the best golf player that you can be, you must work hard but also learn how to incorporate some self-care into your routine to give your body the break that it deserves. Here are some tips on how you can incorporate self-care into your daily lifestyle: Learn healthy ways to…

What to Avoid on the Course for the Perfect Posture

March 26, 2019adminBlog

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If you find yourself constantly sitting every day due to an office job, you know first-hand how difficult it can be to focus on and perfect your posture. Unfortunately, having a poor posture can have many consequences, including back pain, neck pain and more! From a golf perspective, having bad posture on the course, specifically, during your swing, can greatly affect your game. It is important that you know exactly how to align your posture on the course because if you are not set up correctly from the start, you will be more prone to failing. To help you focus…

Tips Before You Start The Golf Season

May 16, 2018Lauren DiCensoBlog

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If you’re an avid golfer like I am, it’s an exciting time of year because it’s officially golf season! Now is the time to prep before you head out to the course. Here are a few tips to get ready for the season: Short Game Start by working on your short game. Go to the range as often as you can to get your groove back. I like to start playing 9 hole courses at the beginning of the season because it’s a great way to practice your irons. Most courses offer a putting green somewhere near the range, so…