Exercise – Cranberry Valley Golf Course

As long as there is no snow or ice on the ground, there is an opportunity to get yourself out to a golf course, or at least to your yard, to practice some golf! As the weather gets chillier the next few weeks, it is important to keep in mind some tips and tricks that will help you to still enjoy the game and be the best player you can be, even in lower temperatures. Here are some things you should keep in mind: Bundle up. First and foremost, make sure that you are prepared with appropriate layers. Be sure…

What to Avoid on the Course for the Perfect Posture

March 26, 2019adminBlog

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If you find yourself constantly sitting every day due to an office job, you know first-hand how difficult it can be to focus on and perfect your posture. Unfortunately, having a poor posture can have many consequences, including back pain, neck pain and more! From a golf perspective, having bad posture on the course, specifically, during your swing, can greatly affect your game. It is important that you know exactly how to align your posture on the course because if you are not set up correctly from the start, you will be more prone to failing. To help you focus…

Importance of Rest and Recovery

December 20, 2018adminBlog

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When working on your physical health, you may get into a routine where you find yourself constantly working out, whether that is through cardiovascular activities, strength training, or just some extra practice on the course. What many fail to realize is that working your body that hard with little to no rest can cause more harm than good. Too much exercise can cause an extreme amount of fatigue for your body, and ultimately cause injury. In order to ensure that your body is strong and healthy, you must incorporate rest and recovery into your daily schedule. Rest and recovery can…

Tips Before You Start The Golf Season

May 16, 2018Lauren DiCensoBlog

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If you’re an avid golfer like I am, it’s an exciting time of year because it’s officially golf season! Now is the time to prep before you head out to the course. Here are a few tips to get ready for the season: Short Game Start by working on your short game. Go to the range as often as you can to get your groove back. I like to start playing 9 hole courses at the beginning of the season because it’s a great way to practice your irons. Most courses offer a putting green somewhere near the range, so…